Recent Updates

As the weather gets warmer and the sunlight brighter,

This month is National Stress Awareness Month. For the majority of us, stress seems unavoidable. However, there are many ways that one can prevent and manage it.

February is the month of love! Valentine’s Day is smack dab in the middle of the month, hearts are depicted everywhere, and there’s a ton of marketing surrounding couples and relationships.

Physical activity guidelines recommend a healthy adult do 150 minutes of moderate aerobic exercise each week. However, it is difficult to reach those recommendations as it grows colder outside.

A 20-year study revealed that we should not spend money on things because the happiness they provide fades quickly.  Researchers also found that experiences, though short-lived, deliver more lasting happiness than materials iitems they are a more significant part of you than possessions.  

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