Recent Updates

Winter is finally over, and the outdoors is beckoning us to come on out and get the fresh air and sunshine.  Harvard Medical School stated that spending time outdoors benefits our physical and mental health.

Most New Year’s resolutions revolve around finances or healthier nutrition and exercise habits.

As the new year approaches and you are making new goals for 2019, try making a goal to look at your life and goals with fresh eyes.

Holiday season brings many diverse feelings from great joy and happiness to full-on depression.  I've listed some tips for those who are joyful, such as spreading joy to others as well as tips for those not wanting to face the holidays, such as volunteering.

I look forward to this time of year when the air is more crisp and leaves are beginning to change.  October is recognized as  National Walking Month which focuses on gettng people to make a habit of walking which gives you energy and improves health.

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