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Thrive conducts in-person or virtual presentations for state agencies and conferences upon request. Below is a list of prepared presentations, but if you have another topic of interest, we are glad to oblige. Contact [email protected] with any requests.
Please note: We require a minimum of 15-20 attendees present if Thrive staff is to visit a location.
- Stress Management
This topic covers the causes of stress, how it affects our physical and emotional well-being and how to recognize signs and symptoms. Attendees will learn and practice effective techniques to prevent and manage stress at work or home.
- Improve and Maintain Brain Health With Simple Lifestyle Choices
This topic covers brain function and health via exercise, nutrition, sleep and stress management. Attendees will gain an understanding of how these lifestyle activities can maximize the functioning and maintenance of the brain. No matter one’s age, you can still generate new brain cells and improve learning and cognition.
- Components of Health-Related Fitness
This topic covers exercise activities to improve physical health and stay healthy, which is different than skill-related fitness used in sports activities. This presentation covers cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.
This topic covers the different types of motivation, where motivation comes from and what it looks like for individuals. Motivation can ebb and flow for all of us, so understanding it is important because it helps you identify the reason for your actions.