Posted on January 19, 2022 by Susan Robinson
Physical activity guidelines recommend a healthy adult do 150 minutes of moderate aerobic exercise each week. However, it is difficult to reach those recommendations as it grows colder outside. When the temperature drops, it seems much easier to pull the blanket over our heads and go back to sleep instead of getting up for some movement. Just 30 minutes of moderate physical activity five times a week can help you accomplish the minimum recommendations!
If you can brave the cold, try these activities to help you get to the 150 minutes of moderate aerobic exercise:
Susan Robinson is a co-program coordinator for “Thrive," and has been with the program since 2007. She earned a Bachelor and Master’s degrees from Southern Nazarene University and a Doctorate of Education in Health Promotion from Oklahoma State University. Prior to her time with OMES, Susan worked in higher education and taught at Southern Nazarene University, Oklahoma State University, the University of Oklahoma, the University of Central Oklahoma and Emporia State University. Susan's hobbies include singing in her church and community choirs, traveling and spending time with her daughter and grand dog, Georgi.
Posted on October 24, 2019 by Susan Robinson
A 20-year study revealed that we should not spend money on things because the happiness they provide fades quickly. Researchers also found that experiences, though short-lived, deliver more lasting happiness than materials iitems they are a more significant part of you than possessions.
Susan Robinson is a co-program coordinator for “Thrive," and has been with the program since 2007. She earned a Bachelor and Master’s degrees from Southern Nazarene University and a Doctorate of Education in Health Promotion from Oklahoma State University. Prior to her time with OMES, Susan worked in higher education and taught at Southern Nazarene University, Oklahoma State University, the University of Oklahoma, the University of Central Oklahoma and Emporia State University. Susan's hobbies include singing in her church and community choirs, traveling and spending time with her daughter and grand dog, Georgi.
Posted on July 17, 2019 by Susan Robinson
Harvard began a study in 1938 that is still ongoing. It began with 724 volunteers with 60 of the original still participating. After biometric tests, and brain scans and questionnaires, the clearest message that came from this study is good relationships keep us happier and healthier. Period.
Susan Robinson is a co-program coordinator for “Thrive," and has been with the program since 2007. She earned a Bachelor and Master’s degrees from Southern Nazarene University and a Doctorate of Education in Health Promotion from Oklahoma State University. Prior to her time with OMES, Susan worked in higher education and taught at Southern Nazarene University, Oklahoma State University, the University of Oklahoma, the University of Central Oklahoma and Emporia State University. Susan's hobbies include singing in her church and community choirs, traveling and spending time with her daughter and grand dog, Georgi.
Posted on April 18, 2019 by Susan Robinson
Winter is finally over, and the outdoors is beckoning us to come on out and get the fresh air and sunshine. Harvard Medical School stated that spending time outdoors benefits our physical and mental health.
Susan Robinson is a co-program coordinator for “Thrive," and has been with the program since 2007. She earned a Bachelor and Master’s degrees from Southern Nazarene University and a Doctorate of Education in Health Promotion from Oklahoma State University. Prior to her time with OMES, Susan worked in higher education and taught at Southern Nazarene University, Oklahoma State University, the University of Oklahoma, the University of Central Oklahoma and Emporia State University. Susan's hobbies include singing in her church and community choirs, traveling and spending time with her daughter and grand dog, Georgi.
Posted on December 12, 2018 by Susan Robinson
As the new year approaches and you are making new goals for 2019, try making a goal to look at your life and goals with fresh eyes.
Susan Robinson is a co-program coordinator for “Thrive," and has been with the program since 2007. She earned a Bachelor and Master’s degrees from Southern Nazarene University and a Doctorate of Education in Health Promotion from Oklahoma State University. Prior to her time with OMES, Susan worked in higher education and taught at Southern Nazarene University, Oklahoma State University, the University of Oklahoma, the University of Central Oklahoma and Emporia State University. Susan's hobbies include singing in her church and community choirs, traveling and spending time with her daughter and grand dog, Georgi.
Posted on November 14, 2018 by Susan Robinson
Holiday season brings many diverse feelings from great joy and happiness to full-on depression. I've listed some tips for those who are joyful, such as spreading joy to others as well as tips for those not wanting to face the holidays, such as volunteering.
Susan Robinson is a co-program coordinator for “Thrive," and has been with the program since 2007. She earned a Bachelor and Master’s degrees from Southern Nazarene University and a Doctorate of Education in Health Promotion from Oklahoma State University. Prior to her time with OMES, Susan worked in higher education and taught at Southern Nazarene University, Oklahoma State University, the University of Oklahoma, the University of Central Oklahoma and Emporia State University. Susan's hobbies include singing in her church and community choirs, traveling and spending time with her daughter and grand dog, Georgi.
Posted on October 16, 2018 by Susan Robinson
I look forward to this time of year when the air is more crisp and leaves are beginning to change. October is recognized as National Walking Month which focuses on gettng people to make a habit of walking which gives you energy and improves health.
Susan Robinson is a co-program coordinator for “Thrive," and has been with the program since 2007. She earned a Bachelor and Master’s degrees from Southern Nazarene University and a Doctorate of Education in Health Promotion from Oklahoma State University. Prior to her time with OMES, Susan worked in higher education and taught at Southern Nazarene University, Oklahoma State University, the University of Oklahoma, the University of Central Oklahoma and Emporia State University. Susan's hobbies include singing in her church and community choirs, traveling and spending time with her daughter and grand dog, Georgi.
Posted on September 11, 2018 by Susan Robinson
This month we are focusing on self-care. You might wonder what “self-care” really means and if it is being selfish to think about yourself. Honestly, it is about maintaining a healthy relationship with yourself. Make sure you are able to produce positive feelings and boost your confidence and self-esteem. We can get so busy taking care of our families and friends but never stop to think of our own needs. One action of self-care is to remind others as well as yourself that you are important and you have to take care of your own needs too.
Susan Robinson is a co-program coordinator for “Thrive," and has been with the program since 2007. She earned a Bachelor and Master’s degrees from Southern Nazarene University and a Doctorate of Education in Health Promotion from Oklahoma State University. Prior to her time with OMES, Susan worked in higher education and taught at Southern Nazarene University, Oklahoma State University, the University of Oklahoma, the University of Central Oklahoma and Emporia State University. Susan's hobbies include singing in her church and community choirs, traveling and spending time with her daughter and grand dog, Georgi.
Posted on July 10, 2018 by Susan Robinson
Vacation: Consider it a Big Investment in You
Do you think of yourself as an asset worth investing in? Think of taking vacations as an investment to increase the value of that asset (YOU).
Common misconceptions about work:
Susan Robinson is a co-program coordinator for “Thrive," and has been with the program since 2007. She earned a Bachelor and Master’s degrees from Southern Nazarene University and a Doctorate of Education in Health Promotion from Oklahoma State University. Prior to her time with OMES, Susan worked in higher education and taught at Southern Nazarene University, Oklahoma State University, the University of Oklahoma, the University of Central Oklahoma and Emporia State University. Susan's hobbies include singing in her church and community choirs, traveling and spending time with her daughter and grand dog, Georgi.
Posted on July 31, 2017 by Susan Robinson
State employees have been participating in recreational sports leagues for three years now. The original goal of these leagues was to provide an outlet for stress, get some movement and build social well-being. Everyone seems to be having fun and enjoying getting to know people from other state agencies.
Susan Robinson is a co-program coordinator for “Thrive," and has been with the program since 2007. She earned a Bachelor and Master’s degrees from Southern Nazarene University and a Doctorate of Education in Health Promotion from Oklahoma State University. Prior to her time with OMES, Susan worked in higher education and taught at Southern Nazarene University, Oklahoma State University, the University of Oklahoma, the University of Central Oklahoma and Emporia State University. Susan's hobbies include singing in her church and community choirs, traveling and spending time with her daughter and grand dog, Georgi.
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