You are here

April 2022 Archive

Stress Awareness Month: Tips for Preventing and Managing Stress

Posted on April 8, 2022 by Susan Robinson

This month is National Stress Awareness Month. For the majority of us, stress seems unavoidable. However, there are many ways that one can prevent and manage it. Take a look at these five tips for preventing and managing stress in your life.

Susan Robinson's picture

Susan Robinson

[email protected]
Susan Robinson is a co-program coordinator for “Thrive," and has been with the program since 2007. She earned a Bachelor and Master’s degrees from Southern Nazarene University and a Doctorate of Education in Health Promotion from Oklahoma State University. Prior to her time with OMES, Susan worked in higher education and taught at Southern Nazarene University, Oklahoma State University, the University of Oklahoma, the University of Central Oklahoma and Emporia State University. Susan's hobbies include singing in her church and community choirs, traveling and spending time with her daughter and grand dog, Georgi.