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April 2018 Archive

Four Tips to Tame your Stress

Posted on April 10, 2018 by Kathryn Kitchen

During the month of April, Thrive is placing a focus on Stress Awareness Month. In our toolkit, we outline ways to identify signs and symptoms of stress, and how to determine the root cause of stress in your life. These are important first steps in controlling and managing stress, but let's take it a step further and outline four ways that you can mitigate the effects stress can have on your body:  

Kathryn Kitchen's picture

Kathryn Kitchen

kathryn.kitchen@omes.ok.gov
Kathryn Kitchen is the health and well-being manager for OMES and leader of Thrive. She is a Certified Health Education Specialist and Certified Personal Trainer whose passion is creating an optimal environment for organizational health and employee well-being. Kathryn enjoys spending quality time with her family, cooking, hosting social gatherings and being an active member in her church. Her favorite motto is, "If you don't like the way something is, do something to change it."