Go Mostly Meatless to Increase Your Fruit and Vegetable Consumption
Posted on February 22, 2017 by Susan Robinson
For 2017 the diet buzz word is Flexitarian. It describes a lifestyle change that focuses mostly on plant-based meals with occasional meat, poultry and fish consumption. It is being recognized by dietitians and health experts for its nutritional completeness and ease in keeping up long term, as well as long-term weight loss.