A significant amount of research is showing signs that unselfishly giving of your time to help others is good for your health and well-being.
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November 2016 Archive
Today's blog introduces a new way of thinking about gratefulness. It is important to remember that giving thanks is not only reserved for this holiday – but rather, to be practiced daily. Daily gratitude practices are linked with better mood, less depression and even physical health benefits
Whenever I admit to myself there is a flaw in my lifestyle that hinders me from being the healthiest person I can be, I want to change it. However, the hardest part of changing my routine is simply starting. I know I am not alone.