You are here

January Toolkit 2018

Daniel Deering's picture
Submitted by Daniel Deering on Thu, 01/04/2018 - 2:20pm

Do You Ever Get Tired of Sleeping?
Sleep is an important element of physical well-being,
and lack of sleep can affect career, emotional, social and community well-being. Getting enough sleep fuels you for work daily, improves your mood and increases your energy to communicate with others and take part in your community. One of the most important factors in getting a good night’s sleep is having a bedtime routine. This may sound like something for your kiddo, but after this toolkit, you will understand why it’s equally important for adults. January’s well-being challenge (ZZZZZZZZZs Please!) will help you put your bedtime routine knowledge to the test.

Release Date: 
January 04, 2018 - 2:15pm

Division:

File Attachments: 
January Toolkit 2018
Number of Pages: 
7
Release Date: 
January 04, 2018 - 2:15pm