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April Toolkit 2018

Daniel Deering's picture
Submitted by Daniel Deering on Thu, 03/29/2018 - 3:31pm

Making Yourself Aware –
Mindful Awareness: The First Step to Reduce Stress
It seems like we can’t go a day without hearing “stress” or “I’m so stressed” in a sentence. We know that too much stress affects our health, and the World Health Organization has called it the health epidemic of the 21st century.
Stress can creep up on you, sometimes so easily that you may not even be aware of its effects. A number of stressors (causes of stress) are actually things in your control that you can prevent with a few helpful tips. The first important tip would be to take some time to focus on common physical and emotional signs and symptoms you may be experiencing. The second tip is to schedule some time for you to assess how your day or week went. This will help you evaluate any problems you would like to address to prevent or lessen your stress. There is plenty of information on how to manage stress with relaxation and mindful techniques. This month Thrive helps you focus on awareness, problem solving and the proactive steps you can take in preventing stress.
APRIL WELL-BEING TOOLKIT

Release Date: 
March 29, 2018 - 3:30pm

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File Attachments: 
April Toolkit 2018
Number of Pages: 
6
Release Date: 
March 29, 2018 - 3:30pm