State employees have been participating in recreational sports leagues for three years now. The original goal of these leagues was to provide an outlet for stress, get some movement and build social well-being. Everyone seems to be having fun and enjoying getting to know people from other state agencies.
Life is hectic. Our days are consumed by work, family commitments and other demands. It’s normal nowadays to be busy, but it’s important to take time for yourself among the busyness of your days.
As kids we played in the dirt, digging holes, making mud pies. Sometimes we even helped our parents plant flowers or a vegetable garden. We didn't realize how much we were helping our immune system become stronger. Come to find out, studies now show how gardening and touching the earth promotes overall well-being.